Dry skin is one of the most common symptoms for those living with diabetes. This results from high levels of sugar (glucose) which can cause dehydration, dryness, and itchiness.
There are some measures you can take to minimize the effects of dry skin resulting from diabetes. Here are a few we recommend:
- Control your glucose levels as much as possible. As a diabetic, your target glucose levels should be less than 100 mg/dl when fasting and less than 180 mg/dl two hours after eating [1].
- Maintain your skin clean. Avoid soaps with colorants or fragrances as these may cause negative reactions on your skin.
- Dry your skin carefully. Rather than scrubbing your skin with the towel, gently pat your skin dry. This will help you avoid irritating your skin. Make sure to thoroughly dry areas where there are folds – inside your elbows, knees, armpits, under your breasts, between legs, etc. This will help you avoid excess humidity in those areas.
- Apply moisturizer all over your body. After bathing or showering, apply a moisturizing/hydrating cream to avoid dryness and itching. Place special attention to those areas on your body that are usually dry. These could include your knees, lower legs, feet, elbows, under side of the breasts, or any other areas particular to you. We of course recommend using Formula 2 Skin Care Cream which in a survey with diabetic individuals was preferred over their previously used moisturizers. Check it out here >>> https://bit.ly/2MCGcEa
- Avoid scrubbing or scraping your skin. By doing this, you will minimize the potential of scratches and wounds which can lead to more complicated skin issues in diabetics.
If you find unusual spots, marks or excessive dryness on your skin, it is recommended that you consult a dermatologist.
It is also recommended that you visit this type of specialist at least once a year to rule out complications and prevent dry skin from taking over your body and possibly cause other complications resulting from diabetes.
1. https://www.webmd.com/diabetes/guide/normal-blood-sugar-levels-chart-adults
Other blog entries that may interest you:
How To Improve Dry Cracked Hands and Feet
https://gist.github.com/yuhuuu1/1d5d530c47e816764b41e7893a33ba69
https://gist.github.com/yuhuuu1/670d60915c5662dee5cb992245a79bf4
https://gist.github.com/yuhuuu1/61784a283e6c6e3e915513e888b337a6
https://gist.github.com/yuhuuu1/8927083598faa4edd494d692111009f8
https://gist.github.com/yuhuuu1/8c03550a7f351a71483889e489f56e5b
https://gist.github.com/yuhuuu1/f9f1f34b1dc06a904910884f5e0b5868
https://gist.github.com/yuhuuu1/aab6ed5edd5efffd148b7ec695249cb8
https://gist.github.com/yuhuuu1/50a7fdf8d42c4d1eb4f331db32ff0094
https://gist.github.com/yuhuuu1/ff1b93d0cedb2b7208781eacf13f6c1f
https://gist.github.com/yuhuuu1/3f153ed55a751fe7f4232691de53bd90
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/34ef0d5d5445f7f7d451e016ebdc5d07
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/c31e1dbbfe27debd369b8d3749954f9a
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/624cf118e3ad93501da42eb6baed7eed
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/80002285dd73fc137d2d2699dac05c58
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/eba3e1523c650f3c5fee937ef92adc10
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/11e26afc7abe5d8b9f844c6d3af3d333
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/4e58cc64bd8e465faa95a1f6ae30b38d
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/469fd35b148f828908d28047d892fef9
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/e315e2433afc9f77e6f35fe11fc592e4
https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/4db35f86d6431220e25b4a2f8d7187e0
https://gist.github.com/ganzer-film-deutsch/7d666ef297aba053fd985943d03be63c
https://gist.github.com/ganzer-film-deutsch/71effd0bd5143990be9f5ff43f0e6daf
https://gist.github.com/ganzer-film-deutsch/e2e61677adbce190ac9fdb90d6093088
https://gist.github.com/ganzer-film-deutsch/e43fdc22038bfe439265aad8524c0dd4
https://gist.github.com/ganzer-film-deutsch/9247c31cb5fd3ebda53653b0d9cd882a
https://gist.github.com/ganzer-film-deutsch/490c1ac230b847279f8dfe8ce96c24b1
https://gist.github.com/ganzer-film-deutsch/10e71ba8c2f72f8f2b1d3628fa01aa67
https://gist.github.com/ganzer-film-deutsch/04a8a047ea22721a1358372076d7e506
https://gist.github.com/ganzer-film-deutsch/fa5fe768d15bf87117da58b9edd13702
https://gist.github.com/ganzer-film-deutsch/79d0248dd4c3277875cfdd80352ae0cb
https://gist.github.com/stream-deutsch-hd/53fc163a63bc93c2f131fb4cedca8ff0
https://gist.github.com/stream-deutsch-hd/efc49dd72222e2345a3105cda61ba67e
https://gist.github.com/stream-deutsch-hd/493bdde6d34f8414989169d3d3cba88f
https://gist.github.com/stream-deutsch-hd/f1f8db3d8efc97ba0a6e83bc2c51f8f3
https://gist.github.com/stream-deutsch-hd/1376a16696594062170cbbccb89d1c27
https://gist.github.com/stream-deutsch-hd/ca38b7478837771073d6264529e118e5
https://gist.github.com/stream-deutsch-hd/37f64c48e32146c64f87e4d39d95b123
https://gist.github.com/stream-deutsch-hd/8ed897810d04d45e1a978ea3d1092195
https://gist.github.com/stream-deutsch-hd/e5afb710c133721b31d31d822f56ceee
https://gist.github.com/stream-deutsch-hd/d36b54aee46c5f5a54012841c70640f7
https://gist.github.com/ganzer-film-hd/ce1a1655b9b6b2bd08200dd6637c497e
https://gist.github.com/ganzer-film-hd/32526ff13ff7d6be952c8fc4d4a8d296
https://gist.github.com/ganzer-film-hd/cc7d9df52af8d10950d95571c2168806
https://gist.github.com/ganzer-film-hd/e7305164437237fe375314b5316cc25d
https://gist.github.com/ganzer-film-hd/80415ae999798265a183d4e2001e5ca2
https://gist.github.com/online-anschauen-hd/1a0c627b78a9ffcd66b8d7e4887b57c3
https://gist.github.com/online-anschauen-hd/224af957c9fa0d5a908f2cccc419f27e
https://gist.github.com/online-anschauen-hd/6e0dfd6a6ca5da11ebeebd0f95ced24a
https://gist.github.com/online-anschauen-hd/613a5d6a664727e1657aa13e672611d3
https://gist.github.com/online-anschauen-hd/d9464b2453ef5070feb44c6847b0a3fd
https://www.passes.com/filmechainsawmandeutsch
https://www.passes.com/ganzerfilmchainsawman
https://www.passes.com/filmetronaresdeutsch
https://www.passes.com/ganzerfilmtronares
https://www.passes.com/filmeafterthehuntdeutsch
https://www.passes.com/ganzerfilmafterthehunt
https://www.passes.com/balladofsmallplayerdeutsch
https://www.passes.com/ganzerfilmballadofasmallplayer
https://www.passes.com/filmeallesvollermonsterdeutsch
https://www.passes.com/ganzefilmalleevollermonster
https://www.passes.com/ganzerfilmthelastrodeo
https://www.passes.com/ganzerfilmthelast
https://www.passes.com/filmeblackphone2deutsch
https://www.passes.com/ganzefilmblackphone2
https://www.passes.com/filmealldasungesagtezdeutsch
https://www.passes.com/ganzerfilmalldasungesagte
https://theexplorers.com/user?id=64c04a46-d2bd-429d-80fc-e3832bca818a
https://theexplorers.com/user?id=f9d56b95-c599-4480-a423-c673ad864c52
https://theexplorers.com/user?id=2172a70e-7e40-48c0-977b-fcfeb97956d1
https://theexplorers.com/user?id=b2a00c14-5e72-4bc1-b2bd-971f10263881
https://theexplorers.com/user?id=806419c6-4a34-4dae-8c24-a92647f7dc09
https://theexplorers.com/user?id=45d9db1b-822b-45e9-bce3-63cd589d56a2
https://theexplorers.com/user?id=63295bc8-c6fa-42d9-b340-3cd95733cc5f
https://theexplorers.com/user?id=21f3fff3-0400-4a50-afc8-14d8a587c1c4
https://theexplorers.com/user?id=3fae0474-ed41-4d17-81d4-8fab8f641e68
https://theexplorers.com/user?id=4f686397-5317-43be-a93d-88de8bae0fd2
https://theexplorers.com/user?id=6302841d-82d2-46a9-9469-461af47ea015
https://theexplorers.com/user?id=d08cf575-433c-4592-83fe-843ffd2293dd
https://theexplorers.com/user?id=9026806e-0a47-4bf5-a3d0-2774f276da08
https://theexplorers.com/user?id=db078679-c1f7-4d81-bdae-6922300adaa6
https://theexplorers.com/user?id=50cae3f2-6640-4ca3-ac98-c289cb770a3c
https://theexplorers.com/user?id=f3eb1dd9-072b-44ed-847d-89897e3c42cb
https://theexplorers.com/user?id=e5dda281-5b0a-4568-b7ca-18a50f7b8f1f
https://theexplorers.com/user?id=064a64de-f42a-4fbc-aa16-5bbbd13a595d
https://theexplorers.com/user?id=3cad1e6b-e641-4e96-bc04-bd7af113d9f0
https://theexplorers.com/user?id=71ffac31-2e5a-437e-9da6-13b6fc3440c6
https://theexplorers.com/user?id=19e76dd2-459c-4ba7-9063-077df16f1273
https://theexplorers.com/user?id=07962345-db3e-420b-9bf3-b1bc0df416e0
https://theexplorers.com/user?id=1a5403c9-a444-43c9-9ef8-a5c20c70f8fa
https://theexplorers.com/user?id=ccbee15e-1c59-44f7-972f-c7cc550778ad
https://theexplorers.com/user?id=e2ec5302-ed1f-49ce-8e56-fd7d50eda71c
https://theexplorers.com/user?id=d6b43649-7de1-4af3-b962-d4cc4ca6dbd2
https://theexplorers.com/user?id=edb51234-f3f7-4c23-b2c3-187bce711c0d
https://theexplorers.com/user?id=26d8bb54-a15a-42d6-b74b-07f856b9d90e
https://theexplorers.com/user?id=e9f5f023-6cd5-4b4f-aa27-0ff5b9c3d90c
https://theexplorers.com/user?id=03c5ea31-3934-4a26-aa4e-007423c2d0a0
https://theexplorers.com/user?id=6da2dd6b-6285-4214-849d-578560acf2f3
https://theexplorers.com/user?id=1affb4b7-d962-4ef1-8fd5-a1af29e0d0ac
https://theexplorers.com/user?id=b4faf7b4-5c7c-43e7-88b1-c7cf1a924aab
https://theexplorers.com/user?id=423788aa-128f-48ab-891d-28b3b8ba8b1c
https://theexplorers.com/user?id=e6e54c83-ebe5-458b-baf2-37878dc6bccd
https://theexplorers.com/user?id=904d9543-9641-4da5-866b-3049c86e1cf4
18/10
https://sistacafe.com/summaries/preview/239220
https://sistacafe.com/summaries/preview/239249
https://sistacafe.com/summaries/preview/239263
https://sistacafe.com/summaries/preview/239287
https://sistacafe.com/summaries/preview/239298
https://sistacafe.com/summaries/preview/239366
https://sistacafe.com/summaries/preview/239378
https://sistacafe.com/summaries/preview/239393
https://sistacafe.com/summaries/preview/239399
https://sistacafe.com/summaries/preview/239411
https://sistacafe.com/summaries/preview/239452
https://sistacafe.com/summaries/preview/239466
https://sistacafe.com/summaries/preview/239476
https://sistacafe.com/summaries/preview/239489
https://sistacafe.com/summaries/preview/239496
https://sistacafe.com/summaries/preview/239507
https://sistacafe.com/summaries/preview/239527
https://sistacafe.com/summaries/preview/239532
https://sistacafe.com/summaries/preview/239544
https://sistacafe.com/summaries/preview/239550
https://www.imdb.com/list/ls4157761066/
https://www.imdb.com/list/ls4157785082/
https://www.imdb.com/list/ls4157765330/
httpS://WWW.imdb.com/list/ls4157720973/
https://www.imdb.com/list/ls4157729166/
https://www.imdb.com/list/ls4157790246/
https://www.imdb.com/list/ls4157795234/
https://www.imdb.com/list/ls4157762960/
httpS://WWW.imdb.com/list/ls4157728812/
https://www.imdb.com/list/ls4157764191/
https://www.imdb.com/list/ls4157795260/
https://www.imdb.com/list/ls4157746571/
https://www.imdb.com/list/ls4157762162/
https://www.imdb.com/list/ls4157720915/
https://www.imdb.com/list/ls4157734178/
https://www.imdb.com/list/ls4157766045/
https://www.imdb.com/list/ls4157780992/
https://www.imdb.com/list/ls4157741205/
https://www.imdb.com/list/ls4157762120/
https://theexplorers.com/user?id=2c78a92e-a112-4e7e-b3f0-245363550736
https://theexplorers.com/user?id=0036267b-41aa-4248-832c-353d49ae8d1a
https://theexplorers.com/user?id=dcbd6b51-5ef5-442a-a533-44be83a84d4d
https://theexplorers.com/user?id=8a90dc90-0b80-496e-a131-912873fa385f
https://theexplorers.com/user?id=318dde21-65c4-4e7b-9d37-9e6b58270eb4
https://theexplorers.com/user?id=645615b6-ee8b-4d37-88cc-890233badb53
https://theexplorers.com/user?id=99e56a86-5370-48ae-8abb-990a4beb1f4d
https://theexplorers.com/user?id=e9abd9f9-62f1-4c5d-a7ee-da083d5ced11
https://theexplorers.com/user?id=c1521d9c-fb49-493d-9e02-3d0ef54ea2d3
https://theexplorers.com/user?id=c59d0957-9736-4245-8221-92423708e01e
https://theexplorers.com/user?id=53de5745-a8e5-4e5e-9257-fdc6fa42779f
https://theexplorers.com/user?id=9c179721-818d-4e81-84ec-0d21b8e3521d
https://theexplorers.com/user?id=43fed34a-b0f8-4628-b316-dc67ed384369
https://theexplorers.com/user?id=ce5b58cc-d53e-4c99-9e5b-71b576e75bcb
https://theexplorers.com/user?id=12588e4e-7338-4c5e-9c09-ff89bec4ceee
https://theexplorers.com/user?id=87f85b77-1ede-4807-b78d-be3c0bf74e26
https://theexplorers.com/user?id=d0ae4feb-35ff-4d6f-915a-ebf12ef2590c
https://theexplorers.com/user?id=fbe82844-6300-40b0-b5e7-b516949ad75f
https://theexplorers.com/user?id=1be477bd-acbf-4b58-b605-e51fb131933d
https://theexplorers.com/user?id=ba7fc239-486c-45db-88c2-8198ca9ba1e3
https://www.imdb.com/list/ls4157728233/
https://www.imdb.com/list/ls4157795668/
https://www.imdb.com/list/ls4157795620/
https://www.imdb.com/list/ls4157762664/
https://www.imdb.com/list/ls4157741617/
https://www.imdb.com/list/ls4157732047/
https://www.imdb.com/list/ls4157767884/
https://www.imdb.com/list/ls4157739049/
https://www.imdb.com/list/ls4157787260/
https://www.imdb.com/list/ls4157763888/
https://www.imdb.com/list/ls4157762621/
https://www.imdb.com/list/ls4157793065/
https://www.imdb.com/list/ls4157761007/
https://www.imdb.com/list/ls4157740363/
https://www.imdb.com/list/ls4157731228/
https://www.imdb.com/list/ls4157766090/
https://www.imdb.com/list/ls4157762691/
https://www.imdb.com/list/ls4157748795/
https://www.imdb.com/list/ls4157763808/
https://www.imdb.com/list/ls4157733348/
https://www.imdb.com/list/ls4157761054/
https://www.imdb.com/list/ls4157746029/
https://www.imdb.com/list/ls4157795687/
https://www.imdb.com/list/ls4157728268/
https://www.imdb.com/list/ls4157105518/
https://www.imdb.com/list/ls4157765184/
https://www.imdb.com/list/ls4157731299/
https://www.imdb.com/list/ls4157793042/
https://www.imdb.com/list/ls4157748794/
https://www.imdb.com/list/ls4157728802/
https://www.imdb.com/list/ls4157769900/
https://www.imdb.com/list/ls4157740349/
https://www.imdb.com/list/ls4157795205/
https://www.imdb.com/list/ls4157741930/
https://www.imdb.com/list/ls4157787229/
https://www.imdb.com/list/ls4157731287/
https://www.imdb.com/list/ls4157720487/
https://www.imdb.com/list/ls4157766012/
https://www.imdb.com/list/ls4157726393/
https://www.imdb.com/list/ls4157733387/
https://www.imdb.com/list/ls4157744320/
https://www.imdb.com/list/ls4157746046/
https://www.imdb.com/list/ls4157748781/
https://www.imdb.com/list/ls4157748658/
https://www.imdb.com/list/ls4157728222/
https://www.imdb.com/list/ls4157718695/
https://www.imdb.com/list/ls4157728229/
https://www.imdb.com/list/ls4157787246/
https://www.imdb.com/list/ls4157748668/
https://www.imdb.com/list/ls4157762682/
https://www.imdb.com/list/ls4157150806/
https://www.imdb.com/list/ls4157765914/
https://www.imdb.com/list/ls4157731288/
https://www.imdb.com/list/ls4157769957/
https://www.imdb.com/list/ls4157765918/
https://www.imdb.com/list/ls4157150857/
https://www.imdb.com/list/ls4157795255/
https://www.imdb.com/list/ls4157787857/
https://www.imdb.com/list/ls4157729117/
https://www.imdb.com/list/ls4157734781/
https://www.imdb.com/list/ls4157762202/
https://www.imdb.com/list/ls4157746500/
https://www.imdb.com/list/ls4157741920/
https://www.imdb.com/list/ls4157748150/
https://www.imdb.com/list/ls4157775161/
https://www.imdb.com/list/ls4157718687/
https://www.imdb.com/list/ls4157763813/
https://www.imdb.com/list/ls4157734103/
https://www.imdb.com/list/ls4157780927/
https://www.imdb.com/list/ls4157795272/
https://www.imdb.com/list/ls4157733659/
https://www.imdb.com/list/ls4157744341/
https://www.imdb.com/list/ls4157793507/
https://www.imdb.com/list/ls4157744348/
https://www.imdb.com/list/ls4157760992/
https://www.imdb.com/list/ls4157726609/
https://www.imdb.com/list/ls4157787876/
https://www.imdb.com/list/ls4157787876/
https://www.imdb.com/list/ls4157718201/
https://www.imdb.com/list/ls4157762259/
https://www.imdb.com/list/ls4157729134/
https://www.imdb.com/list/ls4157731477/
https://www.imdb.com/list/ls4157728280/
https://www.imdb.com/list/ls4157761065/
https://www.imdb.com/list/ls4157746554/
https://www.imdb.com/list/ls4157785098/
https://www.imdb.com/list/ls4157765311/
https://www.imdb.com/list/ls4157734170/
https://www.imdb.com/list/ls4157775128/
https://www.imdb.com/list/ls4157764142/
https://sistacafe.com/summaries/preview/240250
https://sistacafe.com/summaries/preview/240251
https://sistacafe.com/summaries/preview/240253
https://sistacafe.com/summaries/preview/240254
https://sistacafe.com/summaries/preview/240257
https://sistacafe.com/summaries/preview/240258
https://sistacafe.com/summaries/preview/240260
https://sistacafe.com/summaries/preview/240263
https://sistacafe.com/summaries/preview/240265
https://sistacafe.com/summaries/preview/240267
https://sistacafe.com/summaries/preview/240274
https://sistacafe.com/summaries/preview/240276
https://sistacafe.com/summaries/preview/240278
https://sistacafe.com/summaries/preview/240279
https://sistacafe.com/summaries/preview/240280
https://sistacafe.com/summaries/preview/240249
https://sistacafe.com/summaries/preview/240252
https://sistacafe.com/summaries/preview/240259
https://sistacafe.com/summaries/preview/240261
https://sistacafe.com/summaries/preview/240262
https://sistacafe.com/summaries/preview/240264
https://sistacafe.com/summaries/preview/240266
https://sistacafe.com/summaries/preview/240268
https://sistacafe.com/summaries/preview/240269
https://sistacafe.com/summaries/preview/240270
https://sistacafe.com/summaries/preview/240271
https://sistacafe.com/summaries/preview/240272
https://sistacafe.com/summaries/preview/240273
https://sistacafe.com/summaries/preview/240275
https://sistacafe.com/summaries/preview/240277
https://www.imdb.com/list/ls4157761066/
https://www.imdb.com/list/ls4157785082/
https://www.imdb.com/list/ls4157765330/
httpS://WWW.imdb.com/list/ls4157720973/
https://www.imdb.com/list/ls4157729166/
https://www.imdb.com/list/ls4157790246/
https://www.imdb.com/list/ls4157795234/
https://www.imdb.com/list/ls4157762960/
httpS://WWW.imdb.com/list/ls4157728812/
https://www.imdb.com/list/ls4157764191/
https://www.imdb.com/list/ls4157795260/
https://www.imdb.com/list/ls4157746571/
https://www.imdb.com/list/ls4157762162/
https://www.imdb.com/list/ls4157720915/
https://www.imdb.com/list/ls4157734178/
https://www.imdb.com/list/ls4157766045/
https://www.imdb.com/list/ls4157780992/
https://www.imdb.com/list/ls4157741205/
https://www.imdb.com/list/ls4157762120/
https://theexplorers.com/user?id=2c78a92e-a112-4e7e-b3f0-245363550736
https://theexplorers.com/user?id=0036267b-41aa-4248-832c-353d49ae8d1a
https://theexplorers.com/user?id=dcbd6b51-5ef5-442a-a533-44be83a84d4d
https://theexplorers.com/user?id=8a90dc90-0b80-496e-a131-912873fa385f
https://theexplorers.com/user?id=318dde21-65c4-4e7b-9d37-9e6b58270eb4
https://theexplorers.com/user?id=645615b6-ee8b-4d37-88cc-890233badb53
https://theexplorers.com/user?id=99e56a86-5370-48ae-8abb-990a4beb1f4d
https://theexplorers.com/user?id=e9abd9f9-62f1-4c5d-a7ee-da083d5ced11
https://theexplorers.com/user?id=c1521d9c-fb49-493d-9e02-3d0ef54ea2d3
https://theexplorers.com/user?id=c59d0957-9736-4245-8221-92423708e01e
https://theexplorers.com/user?id=53de5745-a8e5-4e5e-9257-fdc6fa42779f
https://theexplorers.com/user?id=9c179721-818d-4e81-84ec-0d21b8e3521d
https://theexplorers.com/user?id=43fed34a-b0f8-4628-b316-dc67ed384369
https://theexplorers.com/user?id=ce5b58cc-d53e-4c99-9e5b-71b576e75bcb
https://theexplorers.com/user?id=12588e4e-7338-4c5e-9c09-ff89bec4ceee
https://theexplorers.com/user?id=87f85b77-1ede-4807-b78d-be3c0bf74e26
https://theexplorers.com/user?id=d0ae4feb-35ff-4d6f-915a-ebf12ef2590c
https://theexplorers.com/user?id=fbe82844-6300-40b0-b5e7-b516949ad75f
https://theexplorers.com/user?id=1be477bd-acbf-4b58-b605-e51fb131933d
https://theexplorers.com/user?id=ba7fc239-486c-45db-88c2-8198ca9ba1e3
https://www.imdb.com/list/ls4157728233/
https://www.imdb.com/list/ls4157795668/
https://www.imdb.com/list/ls4157795620/
https://www.imdb.com/list/ls4157762664/
https://www.imdb.com/list/ls4157741617/
https://www.imdb.com/list/ls4157732047/
https://www.imdb.com/list/ls4157767884/
https://www.imdb.com/list/ls4157739049/
https://www.imdb.com/list/ls4157787260/
https://www.imdb.com/list/ls4157763888/
https://www.imdb.com/list/ls4157762621/
https://www.imdb.com/list/ls4157793065/
https://www.imdb.com/list/ls4157761007/
https://www.imdb.com/list/ls4157740363/
https://www.imdb.com/list/ls4157731228/
https://www.imdb.com/list/ls4157766090/
https://www.imdb.com/list/ls4157762691/
https://www.imdb.com/list/ls4157748795/
https://www.imdb.com/list/ls4157763808/
https://www.imdb.com/list/ls4157733348/
https://www.imdb.com/list/ls4157761054/
https://www.imdb.com/list/ls4157746029/
https://www.imdb.com/list/ls4157795687/
https://www.imdb.com/list/ls4157728268/
https://www.imdb.com/list/ls4157105518/
https://www.imdb.com/list/ls4157765184/
https://www.imdb.com/list/ls4157731299/
https://www.imdb.com/list/ls4157793042/
https://www.imdb.com/list/ls4157748794/
https://www.imdb.com/list/ls4157728802/
https://www.imdb.com/list/ls4157769900/
https://www.imdb.com/list/ls4157740349/
https://www.imdb.com/list/ls4157795205/
https://www.imdb.com/list/ls4157741930/
https://www.imdb.com/list/ls4157787229/
https://www.imdb.com/list/ls4157731287/
https://www.imdb.com/list/ls4157720487/
https://www.imdb.com/list/ls4157766012/
https://www.imdb.com/list/ls4157726393/
https://www.imdb.com/list/ls4157733387/
https://www.imdb.com/list/ls4157744320/
https://www.imdb.com/list/ls4157746046/
https://www.imdb.com/list/ls4157748781/
https://www.imdb.com/list/ls4157748658/
https://www.imdb.com/list/ls4157728222/
https://www.imdb.com/list/ls4157718695/
https://www.imdb.com/list/ls4157728229/
https://www.imdb.com/list/ls4157787246/
https://www.imdb.com/list/ls4157748668/
https://www.imdb.com/list/ls4157762682/
https://www.imdb.com/list/ls4157150806/
https://www.imdb.com/list/ls4157765914/
https://www.imdb.com/list/ls4157731288/
https://www.imdb.com/list/ls4157769957/
https://www.imdb.com/list/ls4157765918/
https://www.imdb.com/list/ls4157150857/
https://www.imdb.com/list/ls4157795255/
https://www.imdb.com/list/ls4157787857/
https://www.imdb.com/list/ls4157729117/
https://www.imdb.com/list/ls4157734781/
https://www.imdb.com/list/ls4157762202/
https://www.imdb.com/list/ls4157746500/
https://www.imdb.com/list/ls4157741920/
https://www.imdb.com/list/ls4157748150/
https://www.imdb.com/list/ls4157775161/
https://www.imdb.com/list/ls4157718687/
https://www.imdb.com/list/ls4157763813/
https://www.imdb.com/list/ls4157734103/
https://www.imdb.com/list/ls4157780927/
https://www.imdb.com/list/ls4157795272/
https://www.imdb.com/list/ls4157733659/
https://www.imdb.com/list/ls4157744341/
https://www.imdb.com/list/ls4157793507/
https://www.imdb.com/list/ls4157744348/
https://www.imdb.com/list/ls4157760992/
https://www.imdb.com/list/ls4157726609/
https://www.imdb.com/list/ls4157787876/
https://www.imdb.com/list/ls4157787876/
https://www.imdb.com/list/ls4157718201/
https://www.imdb.com/list/ls4157762259/
https://www.imdb.com/list/ls4157729134/
https://www.imdb.com/list/ls4157731477/
https://www.imdb.com/list/ls4157728280/
https://www.imdb.com/list/ls4157761065/
https://www.imdb.com/list/ls4157746554/
https://www.imdb.com/list/ls4157785098/
https://www.imdb.com/list/ls4157765311/
https://www.imdb.com/list/ls4157734170/
https://www.imdb.com/list/ls4157775128/
https://www.imdb.com/list/ls4157764142/
https://sistacafe.com/summaries/preview/240250
https://sistacafe.com/summaries/preview/240251
https://sistacafe.com/summaries/preview/240253
https://sistacafe.com/summaries/preview/240254
https://sistacafe.com/summaries/preview/240257
https://sistacafe.com/summaries/preview/240258
https://sistacafe.com/summaries/preview/240260
https://sistacafe.com/summaries/preview/240263
https://sistacafe.com/summaries/preview/240265
https://sistacafe.com/summaries/preview/240267
https://sistacafe.com/summaries/preview/240274
https://sistacafe.com/summaries/preview/240276
https://sistacafe.com/summaries/preview/240278
https://sistacafe.com/summaries/preview/240279
https://sistacafe.com/summaries/preview/240280
https://sistacafe.com/summaries/preview/240249
https://sistacafe.com/summaries/preview/240252
https://sistacafe.com/summaries/preview/240259
https://sistacafe.com/summaries/preview/240261
https://sistacafe.com/summaries/preview/240262
https://sistacafe.com/summaries/preview/240264
https://sistacafe.com/summaries/preview/240266
https://sistacafe.com/summaries/preview/240268
https://sistacafe.com/summaries/preview/240269
https://sistacafe.com/summaries/preview/240270
https://sistacafe.com/summaries/preview/240271
https://sistacafe.com/summaries/preview/240272
https://sistacafe.com/summaries/preview/240273
https://sistacafe.com/summaries/preview/240275
https://sistacafe.com/summaries/preview/240277
https://view.genially.com/68f4d1380d3bb36d1a87988e/presentation-tron-ares-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4d4df02e86f2b44ef1211/presentation-tum-film-tron-ares-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4d6303bcd8aa347dc9038/presentation-catida-biri-var-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4d790db02c94d6f41d6bb/presentation-tum-film-catida-biri-var-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4d8c6db02c94d6f420d30/presentation-savas-ustune-savas-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4d9845ed3263cea92ba76/presentation-tum-film-savas-ustune-savas-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4da5696cbfa5e401b7af7/presentation-gabbynin-hayal-evi-film-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4db3e9c200a13b7ff3d62/presentation-tum-film-gabbynin-hayal-evi-film-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4dcf896cbfa5e401bef5e/presentation-korku-seansi-4-son-ayin-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4de4f0d3bb36d1a88e355/presentation-tum-film-korku-seansi-4-son-ayin-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4e0bc3bcd8aa347de59e6/presentation-demon-slayer-kimetsu-no-yaiba-sonsuzluk-kalesi-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4e0bb9c200a13b70036af/presentation-tum-film-demon-slayer-kimetsu-no-yaiba-sonsuzluk-kalesi-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4e2e05ed3263cea94215d/presentation-dovus-efsanesi-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4e2de2f7566623ed933ed/presentation-tum-film-dovus-efsanesi-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4e4767fdae94bdf91d829/presentation-ziyaretciler-bolum-2-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4e46f96cbfa5e401d6be3/presentation-tum-film-ziyaretciler-bolum-2-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4e5ce704c36a044c146c6/presentation-good-boy-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4e5db532d1fe72fb7a190/presentation-tum-film-good-boy-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4e709866b2699f80a51e0/presentation-mustafa-kemal-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4e70c2f7566623eda4d06/presentation-tum-film-mustafa-kemal-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4efee3038a5d4acef234d/presentation-dayi-bir-adamin-hikayesi-2-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4efee2f7566623edd029d/presentation-tum-film-dayi-bir-adamin-hikayesi-2-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4f1f617ad125c8fc9b321/presentation-kadikoy-bogasi-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4f1f72f7566623edd6df6/presentation-tum-film-kadikoy-bogasi-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4f30417ad125c8fca25a9/presentation-jurassic-world-rebirth-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4f30602e86f2b44f35d65/presentation-tum-film-jurassic-world-rebirth-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4f487532d1fe72fbad3f6/presentation-f1-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4f48896cbfa5e40200818/presentation-tum-film-f1-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4f73b704c36a044c43ee2/presentation-devlet-baskanlari-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4f7367fdae94bdf956818/presentation-tum-film-devlet-baskanlari-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4fb282f7566623edf8b32/presentation-28-yil-sonra-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4fb2c2f7566623edf8d98/presentation-tum-film-28-yil-sonra-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4fd98532d1fe72fbc70ad/presentation-uc-harfliler-fal-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4fd7ad92a46f9af36f91f/presentation-tum-film-uc-harfliler-fal-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f4fda9704c36a044c68d57/presentation-umami-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f4fd700d3bb36d1a8ef7e2/presentation-tum-film-umami-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f502263bcd8aa347e5acdd/presentation-evcilik-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f50245faa9fa5904f74b58/presentation-tum-film-evcilik-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f503da17ad125c8fce1519/presentation-sihirli-annem-hepimiz-biriz-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f503de9c200a13b7085edd/presentation-tum-film-sihirli-annem-hepimiz-biriz-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f5076e532d1fe72fbf666e/presentation-tehlikeli-hayvanlar-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f509788ca5987144de04e6/presentation-tum-film-tehlikeli-hayvanlar-izle-2025-turkce-dublaj-full-hd-izle
https://view.genially.com/68f5097e96cbfa5e40258687/presentation-lilo-and-stitch-izle-2025-turkce-and-ltazii-tek-parca-1080p
https://view.genially.com/68f5098202e86f2b44f957ac/presentation-tum-film-lilo-and-stitch-izle-2025-turkce-dublaj-full-hd-izle