Dry skin is one of the most common symptoms for those living with diabetes. This results from high levels of sugar (glucose) which can cause dehydration, dryness, and itchiness.
There are some measures you can take to minimize the effects of dry skin resulting from diabetes. Here are a few we recommend:
- Control your glucose levels as much as possible. As a diabetic, your target glucose levels should be less than 100 mg/dl when fasting and less than 180 mg/dl two hours after eating [1].
- Maintain your skin clean. Avoid soaps with colorants or fragrances as these may cause negative reactions on your skin.
- Dry your skin carefully. Rather than scrubbing your skin with the towel, gently pat your skin dry. This will help you avoid irritating your skin. Make sure to thoroughly dry areas where there are folds – inside your elbows, knees, armpits, under your breasts, between legs, etc. This will help you avoid excess humidity in those areas.
- Apply moisturizer all over your body. After bathing or showering, apply a moisturizing/hydrating cream to avoid dryness and itching. Place special attention to those areas on your body that are usually dry. These could include your knees, lower legs, feet, elbows, under side of the breasts, or any other areas particular to you. We of course recommend using Formula 2 Skin Care Cream which in a survey with diabetic individuals was preferred over their previously used moisturizers. Check it out here >>> https://bit.ly/2MCGcEa
- Avoid scrubbing or scraping your skin. By doing this, you will minimize the potential of scratches and wounds which can lead to more complicated skin issues in diabetics.
If you find unusual spots, marks or excessive dryness on your skin, it is recommended that you consult a dermatologist.
It is also recommended that you visit this type of specialist at least once a year to rule out complications and prevent dry skin from taking over your body and possibly cause other complications resulting from diabetes.
1. https://www.webmd.com/diabetes/guide/normal-blood-sugar-levels-chart-adults
Other blog entries that may interest you:
How To Improve Dry Cracked Hands and Feet
https://www.facebook.com/media/set/?set=a.122117878046942507
https://www.facebook.com/media/set/?set=a.122117878040942507
https://www.facebook.com/media/set/?set=a.122117878058942507
https://www.facebook.com/media/set/?set=a.122117878076942507
https://www.facebook.com/media/set/?set=a.122117878082942507
https://www.facebook.com/media/set/?set=a.122117878766942507
https://www.facebook.com/media/set/?set=a.122117878808942507
https://www.facebook.com/media/set/?set=a.122117878838942507
https://www.facebook.com/media/set/?set=a.122117878892942507
https://www.facebook.com/media/set/?set=a.122117878934942507
https://www.facebook.com/media/set/?set=a.122117879456942507
https://www.facebook.com/media/set/?set=a.122117879468942507
https://www.facebook.com/media/set/?set=a.122117879498942507
https://www.facebook.com/media/set/?set=a.122117879522942507
https://www.facebook.com/media/set/?set=a.122117879534942507
https://www.facebook.com/media/set/?set=a.122117880182942507
https://www.facebook.com/media/set/?set=a.122117880194942507
https://www.facebook.com/media/set/?set=a.122117880206942507
https://www.facebook.com/media/set/?set=a.122117880248942507
https://www.facebook.com/media/set/?set=a.122117880260942507
https://www.facebook.com/media/set/?set=a.122117881388942507
https://www.facebook.com/media/set/?set=a.122117881406942507
https://www.facebook.com/media/set/?set=a.122117881436942507
https://www.facebook.com/media/set/?set=a.122117881442942507
https://www.facebook.com/media/set/?set=a.122117881508942507
https://www.facebook.com/media/set/?set=a.122117884202942507
https://www.facebook.com/media/set/?set=a.122117884256942507
https://www.facebook.com/media/set/?set=a.122117884328942507
https://www.facebook.com/media/set/?set=a.122117884340942507
https://www.facebook.com/media/set/?set=a.122117884418942507
https://www.facebook.com/media/set/?set=a.122117884844942507
https://www.facebook.com/media/set/?set=a.122117884874942507
https://www.facebook.com/media/set/?set=a.122117884880942507
https://www.facebook.com/media/set/?set=a.122117884892942507
https://www.facebook.com/media/set/?set=a.122117884898942507
https://www.facebook.com/media/set/?set=a.122117885510942507
https://www.facebook.com/media/set/?set=a.122117885534942507
https://www.facebook.com/media/set/?set=a.122117885552942507
https://www.facebook.com/media/set/?set=a.122117885576942507
https://www.facebook.com/media/set/?set=a.122117885582942507
https://www.facebook.com/media/set/?set=a.122117886272942507
https://www.facebook.com/media/set/?set=a.122117886284942507
https://www.facebook.com/media/set/?set=a.122117886296942507
https://www.facebook.com/media/set/?set=a.122117886314942507
https://www.facebook.com/media/set/?set=a.122117886326942507
https://www.facebook.com/media/set/?set=a.122117886848942507
https://www.facebook.com/media/set/?set=a.122117886860942507
https://www.facebook.com/media/set/?set=a.122117886884942507
https://www.facebook.com/media/set/?set=a.122117886908942507
https://www.facebook.com/media/set/?set=a.122117886932942507
https://www.facebook.com/media/set/?set=a.122117887430942507
https://www.facebook.com/media/set/?set=a.122117887466942507
https://www.facebook.com/media/set/?set=a.122117887490942507
https://www.facebook.com/media/set/?set=a.122117887496942507
https://www.facebook.com/media/set/?set=a.122117887502942507
https://www.facebook.com/media/set/?set=a.122117890298942507
https://www.facebook.com/media/set/?set=a.122117890316942507
https://www.facebook.com/media/set/?set=a.122117890334942507
https://www.facebook.com/media/set/?set=a.122117890346942507
https://www.facebook.com/media/set/?set=a.122117890352942507
https://soundcloud.com/loring-burger/i-puffi-il-film-streaming-ita-film-in-altadefinizione
https://soundcloud.com/warren-beyer/presence-streaming-ita-film-per-tutti
https://soundcloud.com/loring-burger/so-cosa-hai-fatto-streaming-ita-film-stasera
https://soundcloud.com/baldemar-zimmerman/guarda-film-una-scomoda-circostanza-caught-stealing-streaming-ita-in-altadefinizione
https://soundcloud.com/oswald-schreiber/altadefinizionedracula-lamore-perduto-2025-streaming-ita-film-completo
https://soundcloud.com/amjohnathan-wallace/cinemajurassic-world-la-rinascita-2025-streaming-ita-film-completo
https://soundcloud.com/weber-jager/guarda-film-paradiso-in-vendita-streaming-ita-in-altadefinizione
https://soundcloud.com/morriskelley/guarda-film-vera-sogna-il-mare-streaming-ita-in-altadefinizione
https://soundcloud.com/ostermann-jaye/guarda-film-oh-hi-streaming-ita-in-altadefinizione
https://soundcloud.com/armand-tremblay-821492027/openloadleopardi-co-2025-streaming-ita-film-completo
https://soundcloud.com/oswald-schreiber/itastreamingnonostante-2025-streaming-ita-film-completo
https://soundcloud.com/franzs-kaestner/gratis-weapons-film-streaming-ita
https://soundcloud.com/samudingatno/guarda-film-quel-pazzo-venerdi-sempre-piu-pazzo-streaming-ita-in-altadefinizione
https://soundcloud.com/baldemar-zimmerman/guarda-film-enzo-streaming-ita-in-altadefinizione
https://soundcloud.com/antonie-pretoriuse/un-film-fatto-per-bene-streaming-ita-film-in-altadefinizione
https://soundcloud.com/baldemar-zimmerman/cb01-weapons-streaming-ita-senzalimiti
https://soundcloud.com/roth-fuerst/cb01locked-in-trappola-2025-streaming-ita-film-completo
https://soundcloud.com/ojpdapvblt/afrodite-streaming-ita-film-per-tutti
https://soundcloud.com/hardy-blau/paradiso-in-vendita-streaming-ita-film-cinema-italiano
https://soundcloud.com/armand-tremblay-821492027/italianoquel-pazzo-venerdi-sempre-piu-pazzo-2025-streaming-ita-film-completo
https://soundcloud.com/lindberg-weisz/guarda-film-jurassic-world-la-rinascita-streaming-ita-in-altadefinizione
https://soundcloud.com/amjohnathan-wallace/ucicinemai-fantastici-quattro-gli-inizi-2025-streaming-ita-film-completo
https://soundcloud.com/morriskelley/guarda-film-una-pallottola-spuntata-streaming-ita-in-altadefinizione
https://soundcloud.com/volney-brandeis/filmdavederei-puffi-il-film-2025-streaming-ita-film-completo
https://soundcloud.com/dustinharrington/cineblog01una-pallottola-spuntata-2025-streaming-ita-film-completo
https://soundcloud.com/weber-jager/guarda-film-le-assaggiatrici-streaming-ita-in-altadefinizione
https://soundcloud.com/erichk-neudorf/i-roses-streaming-ita-film-altadefinizione
https://soundcloud.com/launce-bedard/io-sono-nessuno-2-streaming-ita-film-da-vedere
https://soundcloud.com/armand-tremblay-821492027/tantifilmcaravan-2025-streaming-ita-film-completo
https://soundcloud.com/subhantabrani6/lultimo-turno-streaming-ita-film-altadefinizione
https://soundcloud.com/franzs-kaestner/cinemai-roses-2025-streaming-ita-film-completo
https://soundcloud.com/nicolaas-frederiks/altadefinizioneil-nascondiglio-2025-streaming-ita-film-completo
https://soundcloud.com/erichk-neudorf/weapons-streaming-community-ita-senzalimiti-cineblog
https://soundcloud.com/dustinharrington/casacinemavera-sogna-il-mare-2025-streaming-ita-film-completo
https://soundcloud.com/hardy-blau/nonostante-streaming-ita-film-da-vedere
https://soundcloud.com/roth-fuerst/alcinemadangerous-animals-2025-streaming-ita-film-completo
https://soundcloud.com/hardy-blau/dracula-lamore-perduto-streaming-ita-film-completo-in-italiano
https://soundcloud.com/antonie-pretoriuse/material-love-streaming-ita-film-in-altadefinizione
https://soundcloud.com/volney-brandeis/altadefinizione01eddington-2025-streaming-ita-film-completo
https://soundcloud.com/verlinden-hambru/guarda-film-il-nascondiglio-streaming-ita-in-altadefinizione
https://soundcloud.com/volney-brandeis/cineblogf1-il-film-2025-streaming-ita-film-completo
https://soundcloud.com/verlinden-hambru/guarda-film-the-conjuring-il-rito-finale-streaming-ita-in-altadefinizione
https://soundcloud.com/ostermann-jaye/guarda-film-i-puffi-il-film-streaming-ita-in-altadefinizione
https://soundcloud.com/warren-beyer/jurassic-world-la-rinascita-streaming-ita-film-senza-limiti-gratis
https://soundcloud.com/loring-burger/eddington-streaming-ita-film-senza-limiti-gratis
https://soundcloud.com/launce-bedard/weapons-streaming-ita-film-in-altadefinizione
https://soundcloud.com/erichk-neudorf/enzo-streaming-ita-film-altadefinizione
https://soundcloud.com/hardy-blau/le-assaggiatrici-streaming-ita-film-altadefinizione
https://soundcloud.com/morriskelley/guarda-film-bring-her-back-torna-da-me-streaming-ita-in-altadefinizione
https://soundcloud.com/baldemar-zimmerman/guarda-film-tutta-colpa-del-rock-streaming-ita-in-altadefinizione
https://soundcloud.com/samudingatno/guarda-film-io-sono-nessuno-2-streaming-ita-in-altadefinizione
https://soundcloud.com/subhantabrani6/dangerous-animals-streaming-ita-altadefinizione
https://soundcloud.com/franzs-kaestner/filmpertuttitutta-colpa-del-rock-2025-streaming-ita-film-completo
https://soundcloud.com/amjohnathan-wallace/alcinemasuperman-2025-streaming-ita-film-completo
https://soundcloud.com/franzs-kaestner/cinebloguna-scomoda-circostanza-caught-stealing-2025-streaming-ita-film-completo
https://soundcloud.com/dustinharrington/filmstaserayunan-2025-streaming-ita-film-completo
https://soundcloud.com/launce-bedard/quel-pazzo-venerdi-sempre-piu-pazzo-streaming-ita-film-tv-oggi
https://soundcloud.com/hardy-blau/una-sconosciuta-a-tunisi-streaming-ita-film-in-altadefinizione
https://soundcloud.com/antonie-pretoriuse/il-nascondiglio-streaming-ita-film-italiano
https://soundcloud.com/warren-beyer/dragon-trainer-streaming-ita-film-in-altadefinizione
https://soundcloud.com/warren-beyer/i-fantastici-quattro-gli-inizi-streaming-ita-film-da-vedere
https://soundcloud.com/amjohnathan-wallace/itasubpresence-2025-streaming-ita-film-completo
https://soundcloud.com/armand-tremblay-821492027/filmmiglioriweapons-2025-streaming-ita-film-completo
https://soundcloud.com/samudingatno/guarda-film-leopardi-co-streaming-ita-in-altadefinizione
https://soundcloud.com/nicolaas-frederiks/cb01material-love-2025-streaming-ita-film-completo
https://soundcloud.com/antonie-pretoriuse/come-ti-muovi-sbagli-streaming-ita-senzalimiti
https://soundcloud.com/antonie-pretoriuse/the-conjuring-il-rito-finale-streaming-ita-altadefinizione
https://soundcloud.com/loring-burger/f1-il-film-streaming-ita-film-cinema-italiano
https://soundcloud.com/lindberg-weisz/guarda-film-i-fantastici-quattro-gli-inizi-streaming-ita-in-altadefinizione
https://soundcloud.com/roth-fuerst/openloadwarfare-tempo-di-guerra-2025-streaming-ita-film-completo
https://soundcloud.com/weber-jager/guarda-film-una-sconosciuta-a-tunisi-streaming-ita-in-altadefinizione
https://soundcloud.com/weber-jager/guarda-film-nonostante-streaming-ita-in-altadefinizione
https://soundcloud.com/dustinharrington/ucicinemabring-her-back-torna-da-me-2025-streaming-ita-film-completo
https://soundcloud.com/nicolaas-frederiks/scaricarecome-ti-muovi-sbagli-2025-streaming-ita-film-completo
https://soundcloud.com/nicolaas-frederiks/ilgeniodelloun-film-fatto-per-bene-2025-streaming-ita-film-completo
https://soundcloud.com/dustinharrington/cineblogafrodite-2025-streaming-ita-film-completo
https://soundcloud.com/ghislain-goldschmidt/guarda-film-dangerous-animals-streaming-ita-in-altadefinizione
https://soundcloud.com/erichk-neudorf/tutta-colpa-del-rock-streaming-ita-cb01
https://soundcloud.com/weber-jager/guarda-film-dracula-lamore-perduto-streaming-ita-in-altadefinizione
https://soundcloud.com/subhantabrani6/troppo-cattivi-2-streaming-ita-film-in-altadefinizione
https://soundcloud.com/ghislain-goldschmidt/guarda-film-locked-in-trappola-streaming-ita-in-altadefinizione
https://soundcloud.com/amjohnathan-wallace/scaricaredragon-trainer-2025-streaming-ita-film-completo
https://soundcloud.com/volney-brandeis/scaricareoh-hi-2025-streaming-ita-film-completo
https://soundcloud.com/subhantabrani6/warfare-tempo-di-guerra-streaming-ita-film-altadefinizione
https://soundcloud.com/armand-tremblay-821492027/alcinemaio-sono-nessuno-2-2025-streaming-ita-film-completo
https://soundcloud.com/ostermann-jaye/guarda-film-eddington-streaming-ita-in-altadefinizione
https://soundcloud.com/ghislain-goldschmidt/guarda-film-lultimo-turno-streaming-ita-in-altadefinizione
https://soundcloud.com/ojpdapvblt/una-pallottola-spuntata-streaming-ita-film-il-genio-dello
https://soundcloud.com/launce-bedard/caravan-streaming-ita-film-completo-in-italiano
https://soundcloud.com/warren-beyer/superman-streaming-ita-film-altadefinizione
https://soundcloud.com/oswald-schreiber/filminitalianoparadiso-in-vendita-2025-streaming-ita-film-completo
https://soundcloud.com/ostermann-jaye/guarda-film-f1-il-film-streaming-ita-in-altadefinizione
https://soundcloud.com/lindberg-weisz/guarda-film-presence-streaming-ita-in-altadefinizione
https://soundcloud.com/ojpdapvblt/bring-her-back-torna-da-me-streaming-ita-tanti-film-italiano
https://soundcloud.com/oswald-schreiber/imigliorile-assaggiatrici-2025-streaming-ita-film-completo
https://soundcloud.com/franzs-kaestner/tantifilmenzo-2025-streaming-ita-film-completo
https://soundcloud.com/verlinden-hambru/guarda-film-material-love-streaming-ita-in-altadefinizione
https://soundcloud.com/ghislain-goldschmidt/guarda-film-warfare-tempo-di-guerra-streaming-ita-in-altadefinizione
https://soundcloud.com/loring-burger/oh-hi-streaming-ita-film-per-tutti
https://soundcloud.com/samudingatno/guarda-film-caravan-streaming-ita-in-altadefinizione
https://soundcloud.com/roth-fuerst/megahdtroppo-cattivi-2-2025-streaming-ita-film-completo
https://soundcloud.com/erichk-neudorf/una-scomoda-circostanza-caught-stealing-streaming-ita-altadefinizione
https://soundcloud.com/oswald-schreiber/casacinemauna-sconosciuta-a-tunisi-2025-streaming-ita-film-completo
https://soundcloud.com/roth-fuerst/gratislultimo-turno-2025-streaming-ita-film-completo
https://soundcloud.com/ghislain-goldschmidt/guarda-film-troppo-cattivi-2-streaming-ita-in-altadefinizione
https://soundcloud.com/morriskelley/guarda-film-afrodite-streaming-ita-in-altadefinizione
https://soundcloud.com/lindberg-weisz/guarda-film-dragon-trainer-streaming-ita-in-altadefinizione
https://soundcloud.com/subhantabrani6/locked-in-trappola-streaming-ita-film-completo-in-italiano
https://soundcloud.com/lindberg-weisz/guarda-film-superman-streaming-ita-in-altadefinizione
https://soundcloud.com/ojpdapvblt/vera-sogna-il-mare-streaming-ita-film-da-vedere
https://soundcloud.com/ostermann-jaye/guarda-film-so-cosa-hai-fatto-streaming-ita-in-altadefinizione
https://soundcloud.com/launce-bedard/leopardi-co-streaming-ita-film-gratis
https://soundcloud.com/volney-brandeis/nowvideoso-cosa-hai-fatto-2025-streaming-ita-film-completo
https://soundcloud.com/ojpdapvblt/yunan-streaming-ita-film-altadefinizione
https://soundcloud.com/samudingatno/guarda-film-weapons-streaming-ita-in-altadefinizione
https://soundcloud.com/baldemar-zimmerman/guarda-film-i-roses-streaming-ita-in-altadefinizione
https://soundcloud.com/verlinden-hambru/guarda-film-un-film-fatto-per-bene-streaming-ita-in-altadefinizione
https://soundcloud.com/nicolaas-frederiks/cineblogthe-conjuring-il-rito-finale-2025-streaming-ita-film-completo
https://soundcloud.com/verlinden-hambru/guarda-film-come-ti-muovi-sbagli-streaming-ita-in-altadefinizione
https://soundcloud.com/morriskelley/guarda-film-yunan-streaming-ita-in-altadefinizione
https://fivedollarclassifieds.com/business-opportunities_2/publishing/asvasvasvzxvsvasv_i162044
https://fivedollarclassifieds.com/business-opportunities_2/publishing/asdbsdbwenwen_i162060
https://fivedollarclassifieds.com/business-opportunities_2/publishing/asdvasdbwebwebwebsdb_i162089
https://fivedollarclassifieds.com/business-opportunities_2/publishing/sdbsdbwenwensdn_i162119
https://fivedollarclassifieds.com/business-opportunities_2/publishing/dfbsdbsdbsdbwebweb_i162161
https://fivedollarclassifieds.com/business-opportunities_2/publishing/sbsdbnsnewnensdn_i162173
https://fivedollarclassifieds.com/business-opportunities_2/publishing/sdbsdbwenwen_i162187
https://rextester.com/GSHKQ57000
https://scrapbox.io/pelisflix/sdbsdbsdbsdb
https://fivedollarclassifieds.com/business-opportunities_2/publishing/sdbdbsdnen_i162192
https://rextester.com/DID61041
https://scrapbox.io/pelisflix/nowvide
https://id.carousell.com/p/ls4101072841-1386198040/
https://id.carousell.com/p/launce-bedard-1386198104/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101010296/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101015057/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101038243/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101038252/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101038593/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101039003/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101060521/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101060811/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101061836/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101065087/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101065752/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101066214/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101067756/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101072529/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101072841/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101074861/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101075925/
https://b.hatena.ne.jp/entry/s/www.imdb.com/list/ls4101094444/
https://www.passes.com/les4fantastiquespremierspasvf
https://testimonial.to/voir-films—-les-4-fantastiques-premiers-pas-streaming-vf-gratuit
https://aetherhub.com/Tourney/RoundTourney/77273
https://www.imdb.com/list/ls4101010296/copy
https://www.imdb.com/list/ls4101039435/copy
https://www.imdb.com/list/ls4101032481/copy
https://www.imdb.com/list/ls4101034576/copy
https://www.imdb.com/list/ls4101075972/copy
https://www.imdb.com/list/ls4101014317/copy
https://www.imdb.com/list/ls4107880494/copy
https://www.imdb.com/list/ls4101001525/copy
https://www.imdb.com/list/ls4107885392/copy
https://www.imdb.com/list/ls4101076463/copy
https://www.imdb.com/list/ls4101062177/copy
https://www.imdb.com/list/ls4101072841/copy
https://www.imdb.com/list/ls4101076469/copy
https://www.imdb.com/list/ls4101079163/copy
https://www.imdb.com/list/ls4101062174/copy
https://www.imdb.com/list/ls4101010518/copy
https://www.imdb.com/list/ls4101075925/copy
https://www.imdb.com/list/ls4101015261/copy
https://www.imdb.com/list/ls4101007978/copy
https://www.imdb.com/list/ls4101005778/copy
https://www.imdb.com/list/ls4101010435/copy
https://www.imdb.com/list/ls4101005000/copy
https://www.imdb.com/list/ls4101032933/copy
https://www.imdb.com/list/ls4101014391/copy
https://www.imdb.com/list/ls4101067756/copy
https://www.imdb.com/list/ls4107882904/copy
https://www.imdb.com/list/ls4101039973/copy
https://www.imdb.com/list/ls4107885476/copy
https://www.imdb.com/list/ls4101010619/copy
https://www.imdb.com/list/ls4101014609/copy
https://www.imdb.com/list/ls4101077741/copy
https://www.imdb.com/list/ls4101062808/copy
https://www.imdb.com/list/ls4101074861/copy
https://www.imdb.com/list/ls4101061104/copy
https://www.imdb.com/list/ls4101010866/copy
https://www.imdb.com/list/ls4101011835/copy
https://www.imdb.com/list/ls4101024017/copy
https://www.imdb.com/list/ls4101024148/copy
https://www.imdb.com/list/ls4101078305/copy
https://www.imdb.com/list/ls4101001447/copy
https://www.imdb.com/list/ls4101060521/copy
https://www.imdb.com/list/ls4101010805/copy
https://www.imdb.com/list/ls4101061874/copy
https://www.imdb.com/list/ls4101011175/copy
https://www.imdb.com/list/ls4101074829/copy
https://www.imdb.com/list/ls4101066357/copy
https://www.imdb.com/list/ls4101038042/copy
https://www.imdb.com/list/ls4101017368/copy
https://www.imdb.com/list/ls4101061836/copy
https://www.imdb.com/list/ls4101038252/copy
https://www.imdb.com/list/ls4101038788/copy
https://www.imdb.com/list/ls4101061868/copy
https://www.imdb.com/list/ls4101024371/copy
https://www.imdb.com/list/ls4101093425/copy
https://www.imdb.com/list/ls4101049525/copy
https://www.imdb.com/list/ls4101048308/copy
https://www.imdb.com/list/ls4101024374/copy
https://www.imdb.com/list/ls4101015057/copy
https://www.imdb.com/list/ls4101034480/copy
https://www.imdb.com/list/ls4101026666/copy
https://www.imdb.com/list/ls4101061300/copy
https://www.imdb.com/list/ls4101060909/copy
https://www.imdb.com/list/ls4101064687/copy
https://www.imdb.com/list/ls4101026683/copy
https://www.imdb.com/list/ls4101038245/copy
https://www.imdb.com/list/ls4101038243/copy
https://www.imdb.com/list/ls4101038810/copy
https://www.imdb.com/list/ls4101034931/copy
https://www.imdb.com/list/ls4101011181/copy
https://www.imdb.com/list/ls4101034933/copy
https://www.imdb.com/list/ls4101063981/copy
https://www.imdb.com/list/ls4101026169/copy
https://www.imdb.com/list/ls4101044672/copy
https://www.imdb.com/list/ls4101065087/copy
https://www.imdb.com/list/ls4101038296/copy
https://www.imdb.com/list/ls4101011309/copy
https://www.imdb.com/list/ls4101064835/copy
https://www.imdb.com/list/ls4101044636/copy
https://www.imdb.com/list/ls4101079090/copy
https://www.imdb.com/list/ls4101060914/copy
https://www.imdb.com/list/ls4101093936/copy
https://www.imdb.com/list/ls4101072529/copy
https://www.imdb.com/list/ls4101060728/copy
https://www.imdb.com/list/ls4101048385/copy
https://www.imdb.com/list/ls4101034729/copy
https://www.imdb.com/list/ls4101063035/copy
https://www.imdb.com/list/ls4101038595/copy
https://www.imdb.com/list/ls4101065515/copy
https://www.imdb.com/list/ls4101060963/copy
https://www.imdb.com/list/ls4101038593/copy
https://www.imdb.com/list/ls4101064476/copy
https://www.imdb.com/list/ls4101034822/copy
https://www.imdb.com/list/ls4101026363/copy
https://www.imdb.com/list/ls4101060879/copy
https://www.imdb.com/list/ls4101026454/copy
https://www.imdb.com/list/ls4101019838/copy
https://www.imdb.com/list/ls4101065245/copy
https://www.imdb.com/list/ls4101060811/copy
https://www.imdb.com/list/ls4101072734/copy
https://www.imdb.com/list/ls4101034847/copy
https://www.imdb.com/list/ls4101065295/copy
https://www.imdb.com/list/ls4101063502/copy
https://www.imdb.com/list/ls4101017146/copy
https://www.imdb.com/list/ls4101026326/copy
https://www.imdb.com/list/ls4101094468/copy
https://www.imdb.com/list/ls4101065752/copy
https://www.imdb.com/list/ls4101067204/copy
https://www.imdb.com/list/ls4101011676/copy
https://www.imdb.com/list/ls4101038482/copy
https://www.imdb.com/list/ls4101094441/copy
https://www.imdb.com/list/ls4101064575/copy
https://www.imdb.com/list/ls4101066256/copy
https://www.imdb.com/list/ls4101024741/copy
https://www.imdb.com/list/ls4101094444/copy
https://www.imdb.com/list/ls4101094448/copy
https://www.imdb.com/list/ls4101069035/copy
https://www.imdb.com/list/ls4101019353/copy
https://www.imdb.com/list/ls4101034190/copy
https://www.imdb.com/list/ls4101013599/copy
https://www.imdb.com/list/ls4101061666/copy
https://www.imdb.com/list/ls4101034192/copy
https://www.imdb.com/list/ls4101039003/copy
https://www.imdb.com/list/ls4101094498/copy
https://www.imdb.com/list/ls4101038382/copy
https://www.imdb.com/list/ls4101060848/copy
https://www.imdb.com/list/ls4101015354/copy
https://www.imdb.com/list/ls4101017895/copy
https://www.imdb.com/list/ls4101064423/copy
https://www.imdb.com/list/ls4101013378/copy
https://www.imdb.com/list/ls4101066214/copy
https://www.imdb.com/list/ls4101093844/copy
https://www.imdb.com/list/ls4101017880/copy
https://www.imdb.com/list/ls4101079709/copy
https://www.imdb.com/list/ls4101093849/copy
https://www.imdb.com/list/ls4101063534/copy
https://afforai.com/sharing/document/689967aa6a54733cbcb13cfb
https://afforai.com/sharing/document/6899673828b5d3a5b326d605
https://afforai.com/sharing/document/6899668b2096f7e3985228f1
https://afforai.com/sharing/document/6899662d16b51c3010e0c5e3
https://afforai.com/sharing/document/6899657b55588d1a05a9c1aa
https://afforai.com/sharing/document/6899650a82dd9b7146372249
https://afforai.com/sharing/document/6899645e28b5d3a5b326d556
https://afforai.com/sharing/document/689960546a54733cbcb13905
https://afforai.com/sharing/document/689961bb48731569e3b90f7b
https://afforai.com/sharing/document/68996316267acf7718e8e8a4
https://afforai.com/sharing/document/68996e37e20aefe1f18248dd
https://afforai.com/sharing/document/68996f3f3e891742f4b8cf7e
https://afforai.com/sharing/document/6899706acfd8aebb93ba4481
https://afforai.com/sharing/document/689970eb3e4edcb5f41ce45e
https://afforai.com/sharing/document/68997182d4e53bbe6617a02d
https://afforai.com/sharing/document/689972195c1cf46111261aa2
https://afforai.com/sharing/document/6899728a66e7e912d3d6637a
https://afforai.com/sharing/document/689972efca7d409ce9c87375
https://afforai.com/sharing/document/689973bdec96bffdd4c5fc93
https://afforai.com/sharing/document/68997453e20aefe1f1824a9b
https://afforai.com/sharing/document/689974e71e7de4dfe5942c9a
https://afforai.com/sharing/document/6899762ab06c8d8c95066aae
https://afforai.com/sharing/document/6899769d267acf7718e8ef78
https://afforai.com/sharing/document/6899774166e7e912d3d66474
https://afforai.com/sharing/document/689977c33e891742f4b8d130
https://afforai.com/sharing/document/6899780b48731569e3b91384
https://afforai.com/sharing/document/68998aa6ca7d409ce9c87bbf
https://afforai.com/sharing/document/68998b9bca7d409ce9c87c2c
https://afforai.com/sharing/document/68998c30ec96bffdd4c60115
https://afforai.com/sharing/document/68998c7dda19e8b4bacc8b7b
https://afforai.com/sharing/document/68998dce43510501829ad4ef
https://afforai.com/sharing/document/68998f1c5c1cf46111262493
https://afforai.com/sharing/document/68998fa4b0a7406d60e20f55
https://afforai.com/sharing/document/6899901c82dd9b7146372ddd
https://afforai.com/sharing/document/689990a8b108a9f5199c2951
https://afforai.com/sharing/document/68999105ec96bffdd4c60383
https://afforai.com/sharing/document/68999235f3ccd99ece42d9ad
https://afforai.com/sharing/document/6899929148731569e3b91977
https://afforai.com/sharing/document/689993240cea3bcfe8f39368
https://afforai.com/sharing/document/6899938db108a9f5199c2a66
https://afforai.com/sharing/document/68999413ec96bffdd4c605d8
https://afforai.com/sharing/document/68999540e20aefe1f18253b6
https://afforai.com/sharing/document/689995b41e7de4dfe59436ae
https://afforai.com/sharing/document/68999619922e00849c112c99
https://afforai.com/sharing/document/6899966f66e7e912d3d66b23
https://afforai.com/sharing/document/68999730cfd8aebb93ba481c
https://afforai.com/sharing/document/689997bdda19e8b4bacc8f73
https://afforai.com/sharing/document/689997ff0cea3bcfe8f3950d
https://afforai.com/sharing/document/68999848b06c8d8c950674c6
https://afforai.com/sharing/document/6899993fb06c8d8c950675e8
https://afforai.com/sharing/document/689999daec96bffdd4c60a55
https://afforai.com/sharing/document/68999a2b16b51c3010e0cc6a
https://afforai.com/sharing/document/68999a9216b51c3010e0ccc2
https://afforai.com/sharing/document/68999b1528b5d3a5b326e670
https://afforai.com/sharing/document/68999bdcd4e53bbe6617afbc
https://afforai.com/sharing/document/68999c55267acf7718e8fd02
https://afforai.com/sharing/document/68999ca9f3ccd99ece42dc96
https://afforai.com/sharing/document/68999d2a43510501829ae088
https://afforai.com/sharing/document/68999d7db108a9f5199c30ee
https://afforai.com/sharing/document/68999e33267acf7718e8fe86
https://afforai.com/sharing/document/68999fae0cea3bcfe8f39bc4
https://afforai.com/sharing/document/6899a0172096f7e398523ceb
https://afforai.com/sharing/document/6899a05a5c1cf461112629e9
https://afforai.com/sharing/document/6899a0a8b0a7406d60e2184f
https://afforai.com/sharing/document/6899a1203e891742f4b8dfc4
https://afforai.com/sharing/document/6899a1a882dd9b71463734a5
https://afforai.com/sharing/document/6899a205f3ccd99ece42ddcc
https://afforai.com/sharing/document/6899a2471e7de4dfe5943977
https://afforai.com/sharing/document/6899a29882dd9b714637360e
https://afforai.com/sharing/document/6899a325f3ccd99ece42e16f
https://afforai.com/sharing/document/6899a4e0b517d1077079dba8
https://afforai.com/sharing/document/6899a524f3ccd99ece42e578
https://afforai.com/sharing/document/6899a56f5c1cf4611126314c
https://afforai.com/sharing/document/6899a5b0b0a7406d60e21c71
https://glot.io/new/php
https://www.mycompiler.io/view/BqNSoyjULa2
https://paste.centos.org/view/6ce7bfca
https://snippet.host/cdmyya
https://paste.ofcode.org/pNU79hRNJadrDKb5msBH4W
https://codepen.io/pen/
https://www.onlinegdb.com/
https://wokwi.com/projects/438977705939486721
https://jsitor.com/MxeJU7mL1nE
https://jsbin.com/pugefigetu/edit?html,output
https://medium.com/@Amovies/vgbnghnjg-c4500038d854
https://hybrid-analysis.com/sample/6e581fc32e04166fedfad7678231a60a84accf28be8e5c38d0f1e9f911548d7e
https://radar.cloudflare.com/fr-fr/scan/adf4a0a4-9ddd-4f9f-a245-6bded406a4b1/summary
https://pastelink.net/u2udxhg1
https://privatebin.net/?cc874cffad731c32#D5wbSGDmuwhN4fQw6pCeoq8yu5MMMB7kprKwPiwSnzH4
https://zerobin.net/
https://forum.thecodingcolosseum.com/topic/80334/mzsdsfg
https://freepaste.link/fcxsytu3nx
https://paste.enginehub.org/mhVSDuo3k
https://paiza.io/projects/Vqhgp9OuVckJyIw-ba3lLA?language=php
https://p.ip.fi/
https://paste.feed-the-beast.com/6Ac5Zxm5gdl
https://paste.myst.rs/j49lh7ki
https://rextester.com/l/php_online_compiler
https://afforai.com/sharing/document/689967aa6a54733cbcb13cfb
https://afforai.com/sharing/document/6899673828b5d3a5b326d605
https://afforai.com/sharing/document/6899668b2096f7e3985228f1
https://afforai.com/sharing/document/6899662d16b51c3010e0c5e3
https://afforai.com/sharing/document/6899657b55588d1a05a9c1aa
https://afforai.com/sharing/document/6899650a82dd9b7146372249
https://afforai.com/sharing/document/6899645e28b5d3a5b326d556
https://afforai.com/sharing/document/689960546a54733cbcb13905
https://afforai.com/sharing/document/689961bb48731569e3b90f7b
https://afforai.com/sharing/document/68996316267acf7718e8e8a4
https://afforai.com/sharing/document/68996e37e20aefe1f18248dd
https://afforai.com/sharing/document/68996f3f3e891742f4b8cf7e
https://afforai.com/sharing/document/6899706acfd8aebb93ba4481
https://afforai.com/sharing/document/689970eb3e4edcb5f41ce45e
https://afforai.com/sharing/document/68997182d4e53bbe6617a02d
https://afforai.com/sharing/document/689972195c1cf46111261aa2
https://afforai.com/sharing/document/6899728a66e7e912d3d6637a
https://afforai.com/sharing/document/689972efca7d409ce9c87375
https://afforai.com/sharing/document/689973bdec96bffdd4c5fc93
https://afforai.com/sharing/document/68997453e20aefe1f1824a9b
https://afforai.com/sharing/document/689974e71e7de4dfe5942c9a
https://afforai.com/sharing/document/6899762ab06c8d8c95066aae
https://afforai.com/sharing/document/6899769d267acf7718e8ef78
https://afforai.com/sharing/document/6899774166e7e912d3d66474
https://afforai.com/sharing/document/689977c33e891742f4b8d130
https://afforai.com/sharing/document/6899780b48731569e3b91384
https://afforai.com/sharing/document/68998aa6ca7d409ce9c87bbf
https://afforai.com/sharing/document/68998b9bca7d409ce9c87c2c
https://afforai.com/sharing/document/68998c30ec96bffdd4c60115
https://afforai.com/sharing/document/68998c7dda19e8b4bacc8b7b
https://afforai.com/sharing/document/68998dce43510501829ad4ef
https://afforai.com/sharing/document/68998f1c5c1cf46111262493
https://afforai.com/sharing/document/68998fa4b0a7406d60e20f55
https://afforai.com/sharing/document/6899901c82dd9b7146372ddd
https://afforai.com/sharing/document/689990a8b108a9f5199c2951
https://afforai.com/sharing/document/68999105ec96bffdd4c60383
https://afforai.com/sharing/document/68999235f3ccd99ece42d9ad
https://afforai.com/sharing/document/6899929148731569e3b91977
https://afforai.com/sharing/document/689993240cea3bcfe8f39368
https://afforai.com/sharing/document/6899938db108a9f5199c2a66
https://afforai.com/sharing/document/68999413ec96bffdd4c605d8
https://afforai.com/sharing/document/68999540e20aefe1f18253b6
https://afforai.com/sharing/document/689995b41e7de4dfe59436ae
https://afforai.com/sharing/document/68999619922e00849c112c99
https://afforai.com/sharing/document/6899966f66e7e912d3d66b23
https://afforai.com/sharing/document/68999730cfd8aebb93ba481c
https://afforai.com/sharing/document/689997bdda19e8b4bacc8f73
https://afforai.com/sharing/document/689997ff0cea3bcfe8f3950d
https://afforai.com/sharing/document/68999848b06c8d8c950674c6
https://afforai.com/sharing/document/6899993fb06c8d8c950675e8
https://afforai.com/sharing/document/689999daec96bffdd4c60a55
https://afforai.com/sharing/document/68999a2b16b51c3010e0cc6a
https://afforai.com/sharing/document/68999a9216b51c3010e0ccc2
https://afforai.com/sharing/document/68999b1528b5d3a5b326e670
https://afforai.com/sharing/document/68999bdcd4e53bbe6617afbc
https://afforai.com/sharing/document/68999c55267acf7718e8fd02
https://afforai.com/sharing/document/68999ca9f3ccd99ece42dc96
https://afforai.com/sharing/document/68999d2a43510501829ae088
https://afforai.com/sharing/document/68999d7db108a9f5199c30ee
https://afforai.com/sharing/document/68999e33267acf7718e8fe86
https://afforai.com/sharing/document/68999fae0cea3bcfe8f39bc4
https://afforai.com/sharing/document/6899a0172096f7e398523ceb
https://afforai.com/sharing/document/6899a05a5c1cf461112629e9
https://afforai.com/sharing/document/6899a0a8b0a7406d60e2184f
https://afforai.com/sharing/document/6899a1203e891742f4b8dfc4
https://afforai.com/sharing/document/6899a1a882dd9b71463734a5
https://afforai.com/sharing/document/6899a205f3ccd99ece42ddcc
https://afforai.com/sharing/document/6899a2471e7de4dfe5943977
https://afforai.com/sharing/document/6899a29882dd9b714637360e
https://afforai.com/sharing/document/6899a325f3ccd99ece42e16f
https://afforai.com/sharing/document/6899a4e0b517d1077079dba8
https://afforai.com/sharing/document/6899a524f3ccd99ece42e578
https://afforai.com/sharing/document/6899a56f5c1cf4611126314c
https://afforai.com/sharing/document/6899a5b0b0a7406d60e21c71
https://glot.io/new/php
https://www.mycompiler.io/view/BqNSoyjULa2
https://paste.centos.org/view/6ce7bfca
https://snippet.host/cdmyya
https://paste.ofcode.org/pNU79hRNJadrDKb5msBH4W
https://codepen.io/pen/
https://www.onlinegdb.com/
https://wokwi.com/projects/438977705939486721
https://jsitor.com/MxeJU7mL1nE
https://jsbin.com/pugefigetu/edit?html,output
https://medium.com/@Amovies/vgbnghnjg-c4500038d854
https://hybrid-analysis.com/sample/6e581fc32e04166fedfad7678231a60a84accf28be8e5c38d0f1e9f911548d7e
https://radar.cloudflare.com/fr-fr/scan/adf4a0a4-9ddd-4f9f-a245-6bded406a4b1/summary
https://pastelink.net/u2udxhg1
https://privatebin.net/?cc874cffad731c32#D5wbSGDmuwhN4fQw6pCeoq8yu5MMMB7kprKwPiwSnzH4
https://zerobin.net/
https://forum.thecodingcolosseum.com/topic/80334/mzsdsfg
https://freepaste.link/fcxsytu3nx
https://paste.enginehub.org/mhVSDuo3k
https://paiza.io/projects/Vqhgp9OuVckJyIw-ba3lLA?language=php
https://p.ip.fi/
https://paste.feed-the-beast.com/6Ac5Zxm5gdl
https://paste.myst.rs/j49lh7ki
https://rextester.com/l/php_online_compiler
https://afforai.com/sharing/document/6899576266e7e912d3d65d6a
https://afforai.com/sharing/document/68995c823e4edcb5f41ce049
https://afforai.com/sharing/document/68995d5997be574930ea44d9
https://afforai.com/sharing/document/68995e25a95eefbe1b03f042
https://afforai.com/sharing/document/68995ed76a54733cbcb13886
https://afforai.com/sharing/document/6899608e6a54733cbcb139e8
https://afforai.com/sharing/document/6899614b5c1cf46111261665
https://afforai.com/sharing/document/68998a7e28b5d3a5b326e011
https://afforai.com/sharing/document/68998b57ca7d409ce9c87c16
https://afforai.com/sharing/document/68998bcca95eefbe1b03fb11
https://afforai.com/sharing/document/68998c29d4e53bbe6617a621
https://afforai.com/sharing/document/68998ca7ec96bffdd4c601ee
https://afforai.com/sharing/document/68998d07267acf7718e8f58a
https://afforai.com/sharing/document/68998d503e891742f4b8d6c6
https://afforai.com/sharing/document/68998dafec96bffdd4c60294
https://afforai.com/sharing/document/68998df3da19e8b4bacc8c38
https://afforai.com/sharing/document/68998f78b06c8d8c9506714d
https://afforai.com/sharing/document/68998ff6d4e53bbe6617a727
https://afforai.com/sharing/document/68999079b0a7406d60e20fca
https://afforai.com/sharing/document/689990ccb0a7406d60e20fda
https://afforai.com/sharing/document/6899926875ba69f150177847
https://afforai.com/sharing/document/689992b52096f7e39852334b
https://afforai.com/sharing/document/689992f4a95eefbe1b03fef2
https://afforai.com/sharing/document/689993b928b5d3a5b326e3a6
https://afforai.com/sharing/document/6899940ab0a7406d60e21151
https://afforai.com/sharing/document/689995951e7de4dfe5943671
https://afforai.com/sharing/document/68999693267acf7718e8f8ce
https://afforai.com/sharing/document/68999737f3ccd99ece42db53
https://afforai.com/sharing/document/68999bd64b4d37c98b09b733
https://afforai.com/sharing/document/68999c5248731569e3b921a1
https://afforai.com/sharing/document/68999c95d4e53bbe6617b0fd
https://afforai.com/sharing/document/68999d77d4e53bbe6617b14c
https://afforai.com/sharing/document/68999de328b5d3a5b326e75a
https://afforai.com/sharing/document/68999f84b108a9f5199c3308
https://afforai.com/sharing/document/6899a04b0cea3bcfe8f39c90
https://afforai.com/sharing/document/6899a0b0a274763e0b4eea3e
https://afforai.com/sharing/document/6899a11aa95eefbe1b0409a3
https://afforai.com/sharing/document/6899a1c682dd9b71463734e8
https://afforai.com/sharing/document/6899a1f728b5d3a5b326e9f4
https://afforai.com/sharing/document/6899a27cb06c8d8c95067871
https://afforai.com/sharing/document/6899a314f3ccd99ece42e121
https://afforai.com/sharing/document/6899a377f2c0e42b8535b38f